The best way to keep your smile looking its best is by taking good care of it. No only should you receive regular cleanings and check-ups from a Millbrae dentist, but you should also make sure to brush and floss each day as well. The tips that follow are perfect for staving off issues like gum disease and cavities.
It is important to use a toothbrush that has soft bristles. Using a toothbrush that is too hard could make it difficult for you to brush your teeth well. This product will prove too abrasive on your gums and will make them sore. A softer brush will effectively clean your teeth without causing unnecessary irritation.
Flossing is something that you have to do daily. You should make sure to floss thoroughly right before bed and after heavy meals. This is going to eliminate any plaque and food debris that you were unable to remove by brushing.
When you are done flossing your teeth, you should follow up with a good mouthwash. You can use solutions that are sold in-store or you can rinse your mouth with saltwater that you have mixed at home. Much like using floss, using mouthwash is a great way to ensure that all trapped food debris has been removed.
After having had a snack that is sweet, sticky or chewy, make sure to brush your teeth right away. This will ensure that these destructive foods do not stay on the teeth for very long. This is a great strategy for preventing cavities and many other oral health issues.
Oil pulling is another effective step that you can take to fight tooth decay. This is the process of swirling either sesame seed or coconut oil around the mouth for approximately twenty minutes. It will lubricate the gums, reduce the likelihood of gum infections and keep your teeth healthy and strong.
It is important to use a toothbrush that has soft bristles. Using a toothbrush that is too hard could make it difficult for you to brush your teeth well. This product will prove too abrasive on your gums and will make them sore. A softer brush will effectively clean your teeth without causing unnecessary irritation.
Flossing is something that you have to do daily. You should make sure to floss thoroughly right before bed and after heavy meals. This is going to eliminate any plaque and food debris that you were unable to remove by brushing.
When you are done flossing your teeth, you should follow up with a good mouthwash. You can use solutions that are sold in-store or you can rinse your mouth with saltwater that you have mixed at home. Much like using floss, using mouthwash is a great way to ensure that all trapped food debris has been removed.
After having had a snack that is sweet, sticky or chewy, make sure to brush your teeth right away. This will ensure that these destructive foods do not stay on the teeth for very long. This is a great strategy for preventing cavities and many other oral health issues.
Oil pulling is another effective step that you can take to fight tooth decay. This is the process of swirling either sesame seed or coconut oil around the mouth for approximately twenty minutes. It will lubricate the gums, reduce the likelihood of gum infections and keep your teeth healthy and strong.
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