Monday 18 August 2014

By Linda Ruiz





As a married couple, you may face hardships that cannot be easily solved. When facing such hardships, marriage counseling, which is also known as couples therapy may be the best solution. It can help you recognize the problems you have, solve them and improve your relationship. By choosing to have marriage counseling Lexington KY residents can make wise decisions on whether to rebuild their relationships or divorce.



Licensed family or marriage therapists are the professionals who provide couples therapy. Family therapists may either have postgraduate or graduate degrees in marriage and family therapy. Couples therapy does not take a lot of time and both of you should attend the sessions. However, you can also consult with a marriage therapist in the absence of your partner. The treatment plan is usually determined by the situation a couple is facing.



Couples can enlist the services of family therapists in order to understand their partners better or strengthen their union. People who are planning to wed can also use the services of marriage counselors. Premarital counseling can help such couples understand each other better and resolve any disagreements before they get married.



You can also use marriage counseling for the purpose of improving a troubled relationship. Therapists can help you address various issues including sexual difficulties, communication problems, conflicts associated with a blended family or child rearing, infidelity, anger and financial problems among other things. Couples therapy can also be helpful if you are a victim of domestic abuse. Nonetheless, if the violence has escalated to the point of making your feel afraid, you should contact a crisis center or the police for emergency support.



Couples who hire a counselor are also able to learn skills that help them improve their relationship. They can learn how to solve problems together, discuss differences rationally and communicate openly. They can also analyze the negative and positive issues in their relationship as well as pinpoint and understand what is causing conflict in their relationship.



The process of discussing your problems with a counselor may not be simple. You may experience uncomfortable silence during the counseling sessions as you and your partner ponder on the wrongs you have committed. You may also find yourselves in the middle of heated arguments. Your therapist will play the role of a mediator if this happens.



If one of you is suffering from mental illness or drug abuse, your family therapist may work together with another health care specialist to ensure that you are fully treated. Other than helping you resolve your conflicts, a therapist may help you discover that there are no possibilities of reconciling and the best solution is to separate. It is wise to seek help when you face a crisis rather than trying to solve the crisis on your own.



You can find a good family counselor by asking your doctor, mental health agency, clergy, your friends or relatives for recommendations. Prior to scheduling counseling sessions with a counselor, consider whether he or she can meet your needs. Enquire about his or her experience, treatment plan and educational background. You should also find out how much the professional will charge you and if he or she will accept your health insurance plan.









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