The World Health Organization or WHO says that these days stress is regarded as an epidemic across the planet. According to many scientific investigations, long term stress can wreak havoc to the one's mental and physical health. It's for the fact that it tends to come with an array of complications, and some of them include high blood pressure, type 2 diabetes, chronic pain and depression. Fortunately, there are so many stress relieving solutions that a person may give a try. Something that is proven to impress is rolf therapy San Diego clinics are providing.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
According to health authorities, long term stress can be blamed for a number of common health issues. As an example, it can raise a person's blood pressure. It's completely normal for the blood pressure to increase every now and then. It's a completely different story, however, if a person's blood pressure is high all the time as a result of stress. This is something that can increase cardiovascular disease risk, according to heart experts themselves.
Elevated sugar levels in the blood can also result from uncontrolled stress. It's no secret that having high blood sugar is the primary risk factor for diabetes. If poorly managed, diabetes can lead to high blood pressure, heart disease, nerve damage, kidney failure and even leg amputations.
Body aches and pains may be experienced, too, by someone who is constantly stressed. It's for the fact that having increased stress hormones on the body can trigger inflammation to take place within. Such can certainly cause the joints and muscles to feel sore, achy and stiff. Muscle tension due to stress can also wreak havoc on the nerves, causing the hands, arms, feet and legs to feel painful.
It's not just the physical health that is placed on the line if a person is suffering from long term stress. Mental health experts say that many cases of depression are the result of having high levels of stress most of the time. Depression can certainly have all kinds of negative impact on one's everyday living, and that is why it usually warrants a trip to the office of a therapist or psychiatrist.
One more mental health matter that can strike due to long term stress is anxiety. Having tons of anxious thoughts can definitely prevent anyone from having a normal day. There are also so many unpleasant physical symptoms that anxiety can bring, and some of them include rapid heart rate, chest tightness, muscle tics, excessive sweating and nausea. In the long run, having anxiety all the time can cause those frightening panic attacks to come into being.
Rolfing can help in dealing with long term stress. Ultimately, it can assist in fending off the many complications associated with it. Rolfing is just one of the many stress relieving activities that a person who is suffering from long term stress may give a try.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
According to health authorities, long term stress can be blamed for a number of common health issues. As an example, it can raise a person's blood pressure. It's completely normal for the blood pressure to increase every now and then. It's a completely different story, however, if a person's blood pressure is high all the time as a result of stress. This is something that can increase cardiovascular disease risk, according to heart experts themselves.
Elevated sugar levels in the blood can also result from uncontrolled stress. It's no secret that having high blood sugar is the primary risk factor for diabetes. If poorly managed, diabetes can lead to high blood pressure, heart disease, nerve damage, kidney failure and even leg amputations.
Body aches and pains may be experienced, too, by someone who is constantly stressed. It's for the fact that having increased stress hormones on the body can trigger inflammation to take place within. Such can certainly cause the joints and muscles to feel sore, achy and stiff. Muscle tension due to stress can also wreak havoc on the nerves, causing the hands, arms, feet and legs to feel painful.
It's not just the physical health that is placed on the line if a person is suffering from long term stress. Mental health experts say that many cases of depression are the result of having high levels of stress most of the time. Depression can certainly have all kinds of negative impact on one's everyday living, and that is why it usually warrants a trip to the office of a therapist or psychiatrist.
One more mental health matter that can strike due to long term stress is anxiety. Having tons of anxious thoughts can definitely prevent anyone from having a normal day. There are also so many unpleasant physical symptoms that anxiety can bring, and some of them include rapid heart rate, chest tightness, muscle tics, excessive sweating and nausea. In the long run, having anxiety all the time can cause those frightening panic attacks to come into being.
Rolfing can help in dealing with long term stress. Ultimately, it can assist in fending off the many complications associated with it. Rolfing is just one of the many stress relieving activities that a person who is suffering from long term stress may give a try.
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You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at https://ift.tt/2lSK6Jz today.
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