Friday 18 August 2017

By Brenda Foster


Choosing a therapist determines how effective your counseling sessions will be. This is because the counselor takes responsibility of diagnosing the problem and finding a solution. As such, when you choose counseling Junction City service providers, you should look out for particular characteristics that dictate whether you get quality services or not.

Settle for a therapist who is nonjudgmental, warm and empathetic. Therapists who fault your life and judge your actions should be a cause for worry. It is obvious that by the time you were looking for assistance you knew that there was a problem somewhere. Since you have taken the right steps, it is not time for someone to bombard you with negative vibes. Counselors are supposed to walk with you through the journey of discovery and new life, not belittling and dismissing you.

Advice should only be provided when it has been solicited. You go to a therapist with a specific problem. There are other areas of your life that are not related to the issue at hand. It is advisable that the therapist keeps away from them. Let the counselor stick to the issue at hand.

You might be having a problem but this is not a reason for the counselor to yell at you. Expect warm and cordial treatment filled with positive regards. Some carry anger and frustration from their lives and dump them on their clients. You should be worried when he begins to disrespect and blame you. Even being talked down upon should never be entertained.

Experience and the ability to handle your issue are important when dealing with therapists. This maturity and experience will add great value to your recovery. You will get insights that are realistic and thought-out. The solutions provided should also be realistic and reasonable. This does not mean that the person must have gone through an ordeal similar to yours. However, he should have the understanding to provide practical answers.

Avoid friends, relatives and acquaintances because they might never deliver the quality of service you deserve. They have been too close to your life that their objectivity is compromised. This also applies to people you have ever been intimate with. With compromised judgment, the solutions they provide are suspect. Those who want unnecessary attention, touches or hugs should also be avoided.

Demand professional treatment. This calls for a person who meets you at official hours, at an official place and uses official language. He should keep time and only stick to professional conversations. Avoid a person who has phone conversations in your presence, nods off or eats in your presence. You should experience sensitivity to race, gender, religion, etc in a manner that makes you feel comfortable.

Therapy has a lot to do with communication. A good listener and effective communicator will therefore deliver the best results. Look for an insightful person who helps you develop coping skills to change the destiny of your life. Be cautious if the person says that he or she is your only solution. Demand freedom to look for help wherever you feel comfortable.




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