Some massage forms are meant to promote utmost relaxation. Others are designed to offer an assortment of health benefits. A lot of people of today who wish to slim down regularly get therapeutic massage York PA spas are providing. Read on if right now you are unhappy that exercising and dieting are not making you drop unwanted pounds.
Most people believe that the only things responsible for weight gain are excessive eating and having a sedentary lifestyle. While it's true that they can definitely make you pack unwanted pounds, there are a handful of other things that can be blamed for the problem. Unfortunately, not too many people know what they are.
Experts say that something that can be blamed for having excess pounds is stress. The fact is experiencing some amount of stress every now and then is completely normal. It's an entirely different story, however, if it's something that is encountered constantly. This is true most especially if it's severe. According to medical authorities, high stress levels can cause so many problems to strike, and unwanted gaining of weight is one of those.
One reason for this is that stress can make you become a stress eater. Also sometimes referred to as an emotional eater, it can drive you to search for comfort in food. Simply put, you attempt to deal with the unfavorable effects of stress on your emotions with the help of a lot of food.
What makes being a stress eater bad for the figure is it makes you crave only foods that are loaded with grease and sugar. Everyone knows that fatty and sweet treats are the ones that can cause a person to gain a lot of unwanted weight. This is most especially true if all of the excess calories consumed are not burned by means of exercise. Fitness experts say that 3,500 calories is equivalent to a pound of fat. This means that if you are consuming the said amount of calories per day, you are going to gain 7 pounds in a week.
Another reason why stress can make it extremely challenging for you to slim down is that it can cause hormonal imbalance. It is confirmed by the experts that fat may collect in your abdominal region if your hormones are out of whack as a result of high levels of stress. This is the doing of your own body as it assumes that you are in peril when in reality you're not.
The deal with fatty tissues in the waist is they can be quite stubborn. They may refuse to leave even if you are spending so many hours per day performing planks, crunches and sit ups. The only solution to make those unwanted fatty tissues in the belly go away is getting your hormone levels corrected via effective management of stress.
To deal with chronic stress effectively, regularly get therapeutic massages. It won't take long before proper hormonal levels are restored. Once that is attained, you will see that your regular exercise and proper eating can make slimming down a lot easier.
Most people believe that the only things responsible for weight gain are excessive eating and having a sedentary lifestyle. While it's true that they can definitely make you pack unwanted pounds, there are a handful of other things that can be blamed for the problem. Unfortunately, not too many people know what they are.
Experts say that something that can be blamed for having excess pounds is stress. The fact is experiencing some amount of stress every now and then is completely normal. It's an entirely different story, however, if it's something that is encountered constantly. This is true most especially if it's severe. According to medical authorities, high stress levels can cause so many problems to strike, and unwanted gaining of weight is one of those.
One reason for this is that stress can make you become a stress eater. Also sometimes referred to as an emotional eater, it can drive you to search for comfort in food. Simply put, you attempt to deal with the unfavorable effects of stress on your emotions with the help of a lot of food.
What makes being a stress eater bad for the figure is it makes you crave only foods that are loaded with grease and sugar. Everyone knows that fatty and sweet treats are the ones that can cause a person to gain a lot of unwanted weight. This is most especially true if all of the excess calories consumed are not burned by means of exercise. Fitness experts say that 3,500 calories is equivalent to a pound of fat. This means that if you are consuming the said amount of calories per day, you are going to gain 7 pounds in a week.
Another reason why stress can make it extremely challenging for you to slim down is that it can cause hormonal imbalance. It is confirmed by the experts that fat may collect in your abdominal region if your hormones are out of whack as a result of high levels of stress. This is the doing of your own body as it assumes that you are in peril when in reality you're not.
The deal with fatty tissues in the waist is they can be quite stubborn. They may refuse to leave even if you are spending so many hours per day performing planks, crunches and sit ups. The only solution to make those unwanted fatty tissues in the belly go away is getting your hormone levels corrected via effective management of stress.
To deal with chronic stress effectively, regularly get therapeutic massages. It won't take long before proper hormonal levels are restored. Once that is attained, you will see that your regular exercise and proper eating can make slimming down a lot easier.
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