Friday, 24 October 2014

By Young Lindsay





It had over eighty names throughout history. In 1678, it was called nostalgia when soldiers became restless, sad, solitary, talked to themselves and stopped paying attention. It was again baptised as homesickness and irritable heart. Then it became neurasthenia and hysteria, defined in 1890. But the common denominator of all these terms is that it described the long term effects of trauma, whether it was because a person saw the violence of war or because a person became a victim of a terrible crime, among others.



When the official term for long term trauma entered the vocabulary in 1980, so did the many interventions designed to manage the condition. In recent years, telepsychiatry for post-traumatic stress disorder is used to bridge connections and treat hard to reach patients and contact further support. But let us take a look at the syndrome itself in order to understand and to determine whether someone we know needs help.



Getting hurt firsthand is the first factor to consider if someone is at risk. Being a witness to a horrible, scary event, and living through a dangerous disaster are also part of the criteria. Having feelings of helplessness, experiencing extreme anxiety and fear, and having minimal social support after the traumatic situation will further increase the risk. Resiliency factors consist of having a coping strategy when faced with danger, being able to effectively react and respond to danger, and having enough social support.



As the psychological well being of a person is innate as much as it is environmental, genes play a crucial role in determining if an individual is at risk. Stathmin is a protein found in our genes that elicits the making of fear memories. Researchers have also found out that a version of the 5 HTTLPR gene control the production of serotonin, the hormone that fuels the fear response.



Certain brain areas are also in charge of dealing with trauma and fear. When we our afraid, our amygdala takes care of what kind of emotion, learning, and memory will be produced. Meanwhile, when it comes to judgment and resolutions, our prefrontal cortex acts as the frontier. Studying genes and the human brain is the key to unlocking the probability of PTSD before it can be developed or triggered.



Diagnosis requires one re experiencing symptom, two hyperarousal and three avoidance symptoms. Re experiencing symptoms such as nightmares, flashbacks, and scary thoughts may affect the person daily, such that it would drastically intervene in the life of the afflicted. Objects, words, and certain situations may trigger these symptoms.



Becoming detached to the things a person is previously attached to is a sign of avoidance. The patient may also repress the memory and would have trouble remembering the event. Avoiding anything that will remind them of the trauma, indifference, guilt, anxiety, and depression, are also avoidance signs.



Hyperarousal symptoms consist of always feeling on the edge, tension, being surprised or startled easily, experiencing outbursts, and insomnia. These are constant symptoms and do not need triggers to happen. A person with PTSD may have trouble accomplishing daily tasks such as sleeping, concentrating, and even eating. Because these signs are normal after a tragic event, they can be called acute stress disorder rather than PTSD.



When a person has passed the criteria and has been diagnosed, CBT or cognitive behavioral therapy is often used as an intervention. Medical treatments consist of paroxetine and sertraline, the only approved drugs for PTSD. In the event that there is a known catastrophe, it is important to have the victims undergo critical incident stress debriefing as soon as possible to prevent the onset of PTSD.









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Thursday, 23 October 2014

By Agripina Nuss





A lot of individuals suffering from diabetes keep looking for natural methods to reverse diabetes, and eliminate this distressing health disorder from their bodies. The majority of people are forced into ineffective and unhelpful diet programs. Many of these programs are pricey and might even have side impacts.



Diabetes Protocol Review is an extraordinary guide to help people do away with this persistent disease. It's an exceptional online course that teaches people how to start living a healthy way of life. It can likewise assist people develop some favorable habits. With this guide, people will have the ability to remove this health problem from their body permanently.



According to most authorities, including the American Medical Association, more than 85 % major conditions, including cardiovascular disease, excessive weight, liver condition, diabetes, cancer, high blood pressure and others are associated with way of life aspects and diet. There are not any 'wonderful' remedies for these conditions. However, the immune system is the best cure versus this illness.



Diabetes Protocol assists people effectively take care of their body, and provide it with the right fuel. In this program, the author describes that the immune system is very strong.



One of the main things that I was surprised about when i was diagnosed with diabetes was how expensive the medication can be. This program is actually quite cost-effective. It's natural. I have always preferred natural, organic products. With this treatment program, I don't have to worry about pumping my body full of harsh chemicals.



About Diabetes Protocol Diabetes Protocol has been written for every man who suffers not only from diabetes problem but also from other chronic health problem, including cancer, high blood pressure, arthritis, high cholesterol, brittle bone disease and more. This book can give people a lot of important lessons about treating various health problems and managing.









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By Young Lindsay





It is a part of people's desire to improve their own life. This is a necessity for them because this is a part of human nature. There may be many definitions to good life, each subjecting to a person's morals and values. Of course, some people know that they can achieve their good life if they can follow the teachings they receive from NLP seminars.



The said seminar will be taking about neuro-linguistic programming. You can take advantage of this topic if you want to ensure that you gain professional excellence and the skills needed to pursue it, that you carve your personal development path, and that you are encouraged to improve your communication with other people. When these are obtained, you can surely benefit from it a lot.



It should be beneficial for a person to learn this. It can be valuable in consulting, management sports, creative pursuits, training and development, negotiations, writing, sales, education, parenting, health professions, therapy, and business. There are many others too. Here are just some of the basic advantages of learning this.



First, it can be really beneficial in a person's business. You can get your skills improved and your communication enhanced. Remember that skills and communication are important aspects to business. Aside from that, you can also enhance your rapport building and goal setting skills, skills that are really applicable to the business world.



This seminar is for professionals. There are a lot of people who are already professionals who have been helped by this seminar in their time. They are helped directly in their professions. It should not be an easy task but it should at least be possible for when you take advantage of this seminar to improve your profession.



This seminar should easily help a person enhance his or her creativity. You can actually see a lot of performers, writers, and artists take advantage of this because they want to have an insight on what inhibits and what enhances their creative spirit. With this they can free up their mind from any unproductive thoughts and stimulate their creativity to the fullest.



You will find this valuable in terms of your education. You simply have to put this topic into practical application so that you can encourage proper learning. It can help develop strategies for learning too. You can say that both the teachers and students will benefit from having this topic ingrained into them. Both the teachers and students can do well in school then.



If you want personal change, then this is definitely a great tool that you should take advantage of. It can be very helpful to you since the said seminar can provide freedom from fears, old habits, limiting beliefs, and other structures that hinder personal growth. It can also empower one's way of being in this world.



It will also be advantageous to your health. When you take note of the application of this particular topic, then you can surely note what your current health state is. With this, you should be able to keep your own body in tiptop shape. There will be no need for you to worry about falling over just because you are sick.









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Wednesday, 22 October 2014

By Young Lindsay





Post traumatic stress disorder affects a lot of people who invariably display symptoms such as hallucinations, flashbacks, severe anxiety, and nightmares. By using EMDR therapy for PTSD, it helps patients manage the post trauma stress disorder and lead a better life. The events that induce this condition may be life threatening or tend to cause physical harm the individual. PTSD is a condition observed more in women when compared to men.



Eye Movement Desensitization and Reprocessing- EMDR offers a comprehensive as well as integrative psychological approach in treating this disorder. Epidemiology of this syndrome shows that it has a prevalence of about 8 to 10 percent in a lifetime, and is responsible for a lot of disability and morbidity. It is more common among the female gender than in their male counterparts.



The stimulation further causes the body to release hormones and neurotransmitters, which are believed to be the principal cause of the associated symptoms. The orbitofrontal cortex acts as an inhibitor in countering the activation of amygdala. Another modulating factor to the activation of amygdala is the hippocampus. People with PTSD display an orbitofrontal cortex, which is not effective when it comes to inhibition of amygdale activation.



The activation and release of neurotransmitter and hormones triggers many of the symptoms observed in this disturbing syndrome. An inhibiting effect is provided by the orbitofrontal cortex on this activation. Another modulating effect to the amygdala is by the hippocampus. In patients with this disorder, the orbitofrontal cortex appears to be ineffective in inhibiting the amygdala activation mainly due to stress-induced atrophy of the nuclei involved.



There are risk factors connected to this condition such as nature of the trauma event, the personal qualities, and the subsequent events. Aspects like psychiatric illnesses suffered before the bad event, the previous exposure, genes, and the tendency of family members to suffer the syndrome are major determinants in an individual. In analyzing the exposure, things like proximity to the event, its severity, and how long it lasted are also considered.



However, in some people it may take years to show those symptoms. This syndrome also impacts on the general appearance of a person where one might show a poor personal hygiene. Non-specific symptoms may also be witnessed in patients. Complications, though not common, may develop in patients and they include anxiety and depression.



Its consequences can range from mild to severe, and they affect the standard of life. Other patients engage in use of substances like drugs and alcohol something that complicates the condition and the health of a patient. Other problems observed in patients are eating disorders and suicide thoughts or actions.



Treatment is both psychotherapy and pharmacotherapy centered. Psychotherapy involves cognitive therapy, exposure therapy and eye movement desensitization and reprocessing therapy. In EMDR treatment, a therapists uses his or fingers and moves them back and forth on the eyes and asks the patients to follow the motions using the eyes. The therapist also asks the patients to recall the disturbing events. Therapists may also use other methods like toe tapping and musical tones.









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Tuesday, 21 October 2014

By Patty Goff





Yoga is basically a word used to describe a form of intensive exercise. This exercise requires one to totally clear their mind and relax in order to fully accomplish. However in a more general sense the term yoga describes a religion, philosophy and practice as well. It is one of the six dogmas used by the Hindus in early days. Requirements for a yoga teacher certification are crucial in this.



This practice includes mental, physical and spiritual aspects and it takes all aspects for one to get it. It is a system that is designed to transform the body and mind of the practitioner. It brings together so many other arts to make one complete philosophy that can change the human in ability both mentally and physically. This art takes a lot of concentration, patience and dedication in order to do it right.



Instructing a class is also no easy task and requires a professional in the field. The teacher is the person that heads the session in class and is charged with several responsibilities at that. This person must be very well educated, informed, and keen and with some particular attributes. Therefore some qualities are checked before certification of the practitioner.



The first quality this teacher must have is love and respect for the art. Yoga is a lot more than just a fitness class. It works the body, mind and spirit too. It is therefore very crucial that the teacher understands this aspect and passes it unto his scholars. An in-depth love and respect for the nature and essence of yoga can act as a source of energy and motivation to the students in the class.



It is also very crucial that this person is organised in one way or the other. Some schools have thought are for the idea of planning each and every class. Another group are for the element of spontaneity and use of judgement to decide what is to be taught next according to the flow of energy in the class room. Whatever idea one is for, it is crucial that they do not seem disorganised to the scholars.



For the benefit of the mind and spirit, exchange of knowledge is very crucial and beneficial to the clients. The instructors should share this information wisely within the workout so that it does not feel like a lecture to the students. An understanding of the floor of energy in the body can also prove very useful in this profession.



In addition the teacher should also have a very keen eye during the session. Not everyone can do all offered postures therefore it is important that he provides alternative drills for the less fit and the injured in this situation. Both the new and the old students should equally benefit from the session if the teacher is indeed as good. This character alone separates the good from other instructors.



It is also very crucial that the instructor displays confidence in his ways. Whether they are in class or not this is very crucial either way. The personality of the particular teacher should also flow and shine in their sessions. This will help the students to relax be themselves and hence enjoy the classes more.









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Sunday, 19 October 2014

By Dominique Martin





Jewelries are luxurious items and people from across the world enjoy wearing them. Basically they are attractive when worn be it on hands, neck or ears. Their demand has pushed prices up and more people visit jewelry shops to buy them. When a customer is interested to buy OM necklace, it is advisable to do thorough search from available dealers to ensure they acquire what they needed. There are some steps one can take before buying these items.



Customers should decide first the specific products they want. Indeed, they come in different varieties as well as materials. This decision will ensure they can choose from all varieties available until they get what they want. The design and shape are also important because they make one look attractive.



Purchasing genuine products is another factor to consider. Ensure that the dealers are selling genuine products. By doing this you minimize chances of buying a product that will not satisfy you. Also, ensure they are of high quality because the essence of buying jewelries is to look attractive. The colors on them should also look attractive and avoid buying dull items.



Decide on the dealer to purchase from, either locally or online. Local suppliers are preferred because it easy and take less time as compared to online buying. However, both options should be weighed to ensure that a person select the best one. Locally a customer is able to view the products physically and ensure they are genuine and attractive.



Most jewelry are expensive, but others are less costly. The ability of a customer will determine the type of items to buy. Since they are luxury items, people do not bother a lot about their price. A dealer may attract more customers by giving trade and cash discounts. Others will even offer bonus to buyers who purchase in large quantities.



These things are ordinarily created with high immoderate materials. Gold, silver and jewel are generally used to deliver gems. Surely, they are required to be lavish and purchasers are constantly prepared to buy them regardless of their costs. Since they are not a need, it respects purchase those that are reasonable.



Online buyers can view the different pictures of those products for sale. Customers are encouraged to visit different dealers online in order to get the best offer and also genuine sellers. Some may be impostors hence the need to be extra careful when performing such a deal. The dealer will ask buyer for his physical address so that the items will be delivered to his premise.



It is necessary for a customer to have an idea of what to expect when buying jewels. Type of the product, cost, where to buy either local shops or online, discounts allowed are some of the factors to consider when planning to buy necklaces. Customers can therefore be advised to be extra careful when buying these items to ensure they get what they desired.









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By Dominique Martin





Individuals who are emotionally healthy are fully in control of their behavior and emotions. They are in a position to handle the challenges in life, including recovering from setbacks and building strong relationships. However, just like it takes effort to build and maintain physical health, so is the case with emotional and mental health. In order to benefit from the rewarding experience of your emotional health, this guide takes you through personal guides and worksheets to manage addiction, chronic pain and emotional stress.



To begin with, it is worth noting that physical health is connected to emotional and mental health. Thus, taking care of your body is out of doubt a powerful step toward emotional and mental health. The body and mind are linked and improving your physical health helps you to automatically experience greater emotional and mental well-being. For instance, exercise strengthens our lungs and heart and releases endorphins chemicals that energize us and raises our mood.



It is additionally critical to think judicious considerations rather than disavowal. In the event that you are trying to claim ignorance about the issue, minimizing it, trivializing it and shrewd yourself about it, then you will never get where you have to be. On the off chance that you can't overcome the day without a shot of liquor, you may be sedating yourself for wretchedness, nervousness or torment. Make sure to rely on others to help you think normally.



Attempt to utilize option adapting aptitudes. It is paramount to admire the way that individuals don't get out from under negative behavior patterns, yet rather supplant them with new ones. You need to perceive that you get a prize from smoking or drinking. The propensity may cool you and even take your nervousness away. Additionally, it might be lifting your spirits or numb you to the agony of your life.



Express your feelings in a non-confrontational manner. For example, this can be done by using I-messages, such as, I feel angry because of this or that, rather than you made me angry by doing this or that. Be sure to express your feelings without raising the accusation to anyone else as opposed to focusing your blame on the opponent who is most likely to become defensive or hostile in response.



Limit alcohol and stay away from cigarettes and other substance abuse. These are stimulants which may, in the short run, unnaturally make you feel good, but have long-term negative impacts for mood and emotional health.



Make sure to engage in meaningful and creative work. Undertake the things that challenge your creativity and render you productive, irrespective of whether you are getting paid for it or not. This includes things like drawing, gardening, playing an instrument, writing or building something.



Finally, make leisure time a priority. All in all, have some time for yourself. Do things for the reason that it feels good doing them. For instance, go for a funny movie, listen to music, take a walk on the beach, read a book and talk to a friend. Undertaking things due to their fun is no indulgence. It is worth appreciating that play is a mental and an emotional health necessity.









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